Workout of the Day
3 rounds for time:
15 hang power clean, 135/95 lbs
10 barbell reverse lunge (do all 10 on one leg, and then 10 on other)
20 lateral barbeell hops
CrossFit Excel Competitors
This weekend we have some Excel members and coaches competing if you are interested in making a trip to support them.
Buddy and Frank will be competing at the Level 10 Summer Strength Challenge in Oroville, CA. First heats start at 9am. $5 for spectators.
Level 10 Crossfit
2628 Lincoln Blvd.
Oroville, Ca 95965
Marco G, Scott B, Kenny, and Aaron M. will be competing in the Lalanne Summer Throwdown in San Francisco at Trasure Island. First heats are at 9am
Directions from Oakland: From Oakland, take Interstate 80 Hwy West across the SF Bay Bridge toward San Francisco. Near mid-span on the Bridge, get into the left lane and take exit 4 on the left toward Yerba Buena Island/Treasure Island. Merge onto Treasure Island Road. Continue down onto the island, and head through the island entrance, Turn right at California Avenue. Our venue is located about 1/8 mile on the right. Look for parking attendant.