Workout of the Day
5 sets for load of:
1 squat clean and 3 front squats
50-80 GHD sit-ups
Member Appreciation BBQ
Don’t forget about the BBQ this Saturday!
WHEN; Saturday August 24th
WILL YOU BE A TOTAL LOSER IF YOU DON’T COME TO THE EXCEL MEMBERSHIP APPRECIATION BBQ? Absolutely.WE RESERVED NORTH GATE PARK IN MANTECA, THE SOUTH PICNIC SHELTER, ONE OF THE FEW PARKS THAT ALLOW ALCOHOL. IT’S BYOB.FOOD; Excel will be supplying the meat and a few side dishes. You are welcome to bring your favorite side dish or desert.
Hoover Ball Tourney
Hell yes!!! I am making a HUGE batch of vodka gummy bears. We will get the kids drunk. They will all knock out, and then we will party like adults!!! HA!
Just kidding. We will have an inflatable bounce house for the kids to keep them occupied. We’ll try to come up with a few games for them to play as well.