span style=”text-decoration: underline;”Workout of the Day/span
21-15-9 reps for time:
Left arm kb snatch 53/35
Right arm kb snatch
*With 2 sec pause at bottom of each rep
Just wanted to give a shout out to mike and kenny who represented Excel at the Norcal Masters competion this weekend !!!! They both did a great job ! Also great to see Buddy and karina come out and support! Good job guys !
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